Get Fit with a Fitbit

I’ve had a Fibit Ultra for a bit over a month now, and it’s a pretty cool little gizmo. If you have no idea what I’m talking about, think of it as a smart pedometer. What does that mean? Your traditional pedometer will track your number of steps. The Fitbit, on the other hand, will track your steps, floors climbed, distance traveled, calories burned, activity level, and even sleep patterns. It also has basic clock and stopwatch functionality. When you buy the device, you get the Fitbit itself (about the size of a thumb drive), belt clip (the Fitbit is fashioned as a clip, but sometimes clothing is a bit too thick), arm band, and a charging station that doubles as an access point. The last item is especially interesting: You connect your Fitbit to charge once a week or so, but keeping the station hooked up via USB to your computer will allow you to wirelessly synchronize whenever you are within range (about 15 feet). This reports your stats to their online service so you can pull it up anywhere you have access to a web browser. In addition to keeping track of your daily stats, the online software will graph all of your activity in weekly/monthy segments and give you “badges” for your daily or overall progress.

I don’t talk too much about my personal life, but over the past year I’ve lost 95 lbs from a combination of vigorous walking and diet change. In this sense, I’m predisposed to exercising, which I continue to do often. That said, the Fitbit is a fantastic motivator. You can check your daily stats against goals set up, and you do get the push to go out and meet them. You might find yourself taking the stairs instead of the elevator a bit more, or walking to the store instead of going for a drive. There is even Facebook integration so if you had friends also using the Fitbit, you can choose to share your stats and “compete” with them. Overall, the Fitbit is great for walking/running activities. If you lift weights or cycle, this isn’t the device for you. I tried affixing the device to my pant leg while biking, but this just gave an inaccurate reading. Keep this in mind when considering your exercise regiment.

The Fitbit Ultra

Getting down to the technical side, the Fitbit comes equipped with three accelerometers (implying three axes of movement), which is how it tracks your paces and activity level. Unlike most other smart pedometer devices, the Fitbit also boasts an altimeter to figure out if you’re climbing any floors or hills. The Wireless station uses a proprietary ANT protocol for data transmissions. It is comparable to ZigBee in that it has a “sleep” mode and similar packet behavior for small data transfers.

Fitbit also offers a scale product which acts in a similar fashion to keep track of your weight, as well as a “personal trainer” service to help you plan meals, manage your sleep, keep track of different lifestyle habits, and give you an in-depth report of your statistics. I’m not too into these, but they’re something to think about if you are considering getting on the bandwagon. Smart phone apps are also offered for free to help you keep track of your goals, stats, and dietary habits.

Daily Activty Stats

In my experience, the Fitbit is an all around nice device. A few people complain about the durability, but I have yet to have it show any signs of wear. The display is pretty nice and put under the plastic casing. It sounds a little strange but looks sleek. The Fitbit stands up well against heat, I wore it to a cramped concert that was unbearably hot and the device was perfectly fine on exit. There have been some reports of it not holding up well in wet weather, but this is to be expected. I don’t plan on submerging it in water or anything, but if it’s raining hard out and I still feel like exercising I imagine it wouldn’t be too hard to slip it into a cheap sandwich bag and be on my way. Functionality-wise, everything works as expected. The pedometer keeps track of your steps accurately and computes distance traveled (miles), so surprise there. The floor counter will count your floors (not the individual stairs). I’m not sure how it determines a “floor” as a measurement but it works. Calories are a little off since it uses your height and weight to determine amount burned, but it doesn’t make a big difference to me. The web interface works well, and generates helpful graphs. Battery life is amazing, to the point where I forget that the thing even runs on batteries. The sleep tracking is also really interesting an easy to use: You just attach the Fitbit to the wristband and activate the stopwatch before you go to sleep, and the device tracks how often you wake up to determines the quality of your sleep.

I can say that the Fitbit does everything I’d want and expect, and was a solid investment for me. If you’re liking this smart pedometer idea but aren’t sold on Fitbit, check out the Nike+ Fuelband and the Jawbone Up. I haven’t used them, but they’re also front runners on this new wave of devices.

 

 

Famicoman

Developer, Hacker, Tinkerer, Archivist, Retro Technologist.

 

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